Comparing Nutrients in 7 ounces Tomato Puree VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Tomato Puree	Red Anjou Pears	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	23% 29.6g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	% 5.44g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.52g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Red Anjou Pears	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Red Anjou Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Red Anjou Pears:

• 7 ounces of Tomato Puree have 26 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 16.4 times more Vitamin E than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 1.4 times more Vitamin K than Canned Tomato Puree.
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 7 ounces for Tomato Puree vs Red Anjou Pears:

• 7 ounces of Tomato Puree have 4.1 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Red Anjou Pears.
• Both Tomato Puree and Red Anjou Pears contain similar levels of Water per seven ounces.
• 7 ounces of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Canned Tomato Puree as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 5 times more Protein than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fructose and 1.6 times more Fiber than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy
• 7 ounces of Red Anjou Pears provide inadequate amounts of Protein