Nutrient Comparison: Tomato Puree VS Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Prunes:
- 7 ounces of Tomato Puree have 5.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 3.4 times more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Prunes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Prunes:
- 7 ounces of Tomato Puree have 22 times more Water than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Dehydrated Prunes contain 8.9 times more Energy, 9.9 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.