Nutrient Comparison: Tomato Puree VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Pummelo:
- 7 ounces of Tomato Puree have more Vitamin A, 3 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Raw Pummelo have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Pummelo:
- 7 ounces of Tomato Puree have 6 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 9.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Pummelo.
- Both Tomato Puree and Pummelo contain similar levels of Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Canned Tomato Puree as well as Raw Pummelo lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.9 times more Fiber and 2.2 times more Protein than Pummelo.
- Both Tomato Puree and Pummelo offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pummelo provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Pummelo provide inadequate amounts of Energy in seven ounces.