Nutrient Comparison: Tomato Puree VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Russian Salad Dressing:
- 7 ounces of Tomato Puree have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.7 times more Vitamin E and 15.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Russian Salad Dressing provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Tomato Puree as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Russian Salad Dressing:
- 7 ounces of Tomato Puree have 4.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.3 times more Selenium and 40.5 times more Sodium than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Russian Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.7 times more Fiber and 2.4 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 9.3 times more Energy, 124.7 times more Fat, 82.4 times more Saturated Fat, 435.3 times more Omega 3, 159.6 times more Omega 6, 3.6 times more Carbohydrate and 3.7 times more Sugars than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein