Comparing Nutrients in 7 ounces Tomato Puree VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Tomato Puree	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	31% 903kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	92% 119g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 4.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.47% 17.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Tomato Puree have 5.2 times more Vitamin A, 1.8 times more Vitamin B6, 53 times more Vitamin C and 2.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin E than Canned Tomato Puree.
• Both Tomato Puree and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Puree as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Snacks, granola bars, soft, almond, confectioners coating:

• 7 ounces of Tomato Puree have 1.4 times more Potassium and 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 7.6 times more Calcium, 4.1 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 9.3 times more Selenium, 17.4 times more Sodium and 3.9 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper and Iron per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 12 times more Energy, 95.2 times more Fat, 195.4 times more Saturated Fat, 44.2 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 5.2 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in seven ounces.