Nutrient Comparison: Tomato Puree VS Snacks, granola bars, soft, almond, confectioners coating per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Tomato Puree have 5.2 times more Vitamin A, 1.8 times more Vitamin B6, 53 times more Vitamin C and 2.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Tomato Puree have 1.4 times more Potassium and 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 7.6 times more Calcium, 4.1 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 9.3 times more Selenium, 17.4 times more Sodium and 3.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 12 times more Energy, 95.2 times more Fat, 195.4 times more Saturated Fat, 44.2 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Sugars, 2.3 times more Fiber and 5.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 100 grams.