Nutrient Comparison: Tomato Puree VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin C, 4.2 times more Vitamin E and 1.2 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 17 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 15.1 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Tomato Puree have 1.8 times more Copper, 2 times more Potassium and 28.1 times more Water than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 1.5 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Selenium, 44.3 times more Sodium and 2.9 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.2 times more Sugars and 7.7 times more Fructose than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 10.1 times more Energy, 14 times more Fat, 16 times more Omega 3, 15 times more Omega 6, 9 times more Carbohydrate, 1.8 times more Fiber and 6.1 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6