Nutrient Comparison: Tomato Puree VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Tomato Puree have 6.5 times more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 4.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Tomato Puree have 2 times more Potassium and 42 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 9.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 5 times more Phosphorus, 9.6 times more Selenium and 6.8 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.8 times more Sugars and 34 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 13.2 times more Energy, 111.2 times more Fat, 84.8 times more Saturated Fat, 274 times more Omega 3, 108 times more Omega 6, 7.3 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6