Nutrient Comparison: Tomato Puree VS Anise Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Anise Seed:
- 7 ounces of Tomato Puree have 1.6 times more Vitamin A than Anise Seed.
- While 7 oz of Anise Seed Spices contain 13.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Anise Seed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Anise Seed:
- 7 ounces of Tomato Puree have 9.2 times more Water than Anise Seed.
- While 7 oz of Anise Seed Spices contain 35.9 times more Calcium, 3.2 times more Copper, 20.8 times more Iron, 7.4 times more Magnesium, 13.6 times more Manganese, 11 times more Phosphorus, 3.3 times more Potassium, 7.1 times more Selenium and 14.7 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Anise Seed Spices contain 8.9 times more Energy, 75.7 times more Fat, 38.4 times more Omega 6, 5.6 times more Carbohydrate, 7.7 times more Fiber and 10.7 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Anise Seed Spices provide inadequate amounts of Omega 3 in seven ounces.