Nutrient Comparison: Tomato Puree VS Syrups, corn, dark per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Syrups, corn, dark:
- 7 ounces of Tomato Puree have more Vitamin A, 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 73.3 times more Vitamin B3, 19.1 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Syrups, corn, dark:
- 7 ounces of Tomato Puree have 5.4 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 10 times more Potassium, 9 times more Zinc and 4 times more Water than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 4.1 times more Selenium and 5.5 times more Sodium than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Syrups, corn, dark lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Fiber and more Protein than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 7.5 times more Energy, 8.6 times more Carbohydrate and 16.1 times more Sugars than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.