Nutrient Comparison: Tomato Puree VS Syrups, corn, dark per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Syrups, corn, dark:
- 100 grams of Tomato Puree have more Vitamin A, 2.3 times more Vitamin B1, 8.9 times more Vitamin B2, 73.3 times more Vitamin B3, 19.1 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Syrups, corn, dark:
- 100 grams of Tomato Puree have 5.4 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 10 times more Potassium, 9 times more Zinc and 4 times more Water than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 4.1 times more Selenium and 5.5 times more Sodium than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Syrups, corn, dark lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fiber and more Protein than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 7.5 times more Energy, 8.6 times more Carbohydrate and 16.1 times more Sugars than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.