Nutrient Comparison: Tomato Puree VS Syrups, corn, light per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Syrups, corn, light:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 2.4 times more Vitamin B1 than Canned Tomato Puree.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Syrups, corn, light:
- 100 grams of Tomato Puree have more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 2.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Syrups, corn, light contain similar levels of Zinc per 100 grams.
- 100 grams of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fiber and more Protein than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 7.4 times more Energy, 8.6 times more Carbohydrate and 15.9 times more Sugars than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.