Comparing Nutrients in 100 calories Tomato PureeVS Syrups, corn, light
Weight per 100 calories
Tomato Puree
263g
Syrups, corn, light
35.3g
Syrups, corn, light have 7.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Syrups, corn, light?
Tomato Puree VS Syrups, Corn, Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Syrups, corn, light?
Lets compare vitamin content per 100 calories of Tomato Puree vs Syrups, corn, light:
100 calories of Tomato Puree have more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Syrups, corn, light:
100 calories of Tomato Puree have 10.3 times more Calcium, more Copper, more Iron, 171.3 times more Magnesium, more Manganese, more Phosphorus, 3269.4 times more Potassium, 7.4 times more Selenium, 3.4 times more Sodium, 6.1 times more Zinc and 28.7 times more Water than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Fiber and more Protein than Syrups, corn, light.
While 100 kcal of Syrups, corn, light contain 2.1 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Syrups, corn, light offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.