Nutrient Comparison: Tomato Puree VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Syrups, corn, light:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 2.4 times more Vitamin B1 than Canned Tomato Puree.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Syrups, corn, light:
- 1 pound of Tomato Puree has more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 2.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Syrups, corn, light contain similar levels of Zinc per one pound.
- 1 pound of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fiber and more Protein than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 7.4 times more Energy, 8.6 times more Carbohydrate and 15.9 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in one pound.