Nutrient Comparison: Tomato Puree VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Syrups, corn, light:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.4 times more Vitamin B1 than Canned Tomato Puree.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Syrups, corn, light:
- 14 ounces of Tomato Puree have more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Syrups, corn, light contain similar levels of Zinc per 14 ounces.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 7.4 times more Energy, 8.6 times more Carbohydrate and 15.9 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.