Nutrient Comparison: Tomato Puree VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Teff:
- 7 ounces of Tomato Puree have more Vitamin A, 24.6 times more Vitamin E and 1.8 times more Vitamin K than Teff.
- While 7 oz of Raw Teff contain 15.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Tomato Puree.
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomato Puree vs Teff:
- 7 ounces of Tomato Puree have 10 times more Water than Teff.
- While 7 oz of Raw Teff contain 10 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 8 times more Magnesium, 54.7 times more Manganese, 10.7 times more Phosphorus, 6.3 times more Selenium and 10.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Teff contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.6 times more Sugars and 5.1 times more Fructose than Teff.
- While 7 oz of Raw Teff contain 9.7 times more Energy, 11.3 times more Fat, 33.8 times more Omega 3, 11.4 times more Omega 6, 8.1 times more Carbohydrate, 4.2 times more Fiber and 8.1 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6