Nutrient Comparison: Tomato Sauce with Salt VS Babassu Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Babassu Oil:
- 7 ounces of Tomato Sauce with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- While 7 oz of Babassu Oil contain 13.3 times more Vitamin E than Canned Tomato Sauce with Salt.
- 7 ounces of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Sauce with Salt as well as Babassu Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Babassu Oil:
- 7 ounces of Tomato Sauce with Salt have more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Babassu Oil.
- 7 ounces of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Sauce with Salt as well as Babassu Oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
- While 7 oz of Babassu Oil contain 36.8 times more Energy, 333.3 times more Fat, 1980.5 times more Saturated Fat and 13.9 times more Omega 6 than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Sauce with Salt as well as Babassu Oil provide inadequate amounts of Omega 3 in seven ounces.