Nutrient Comparison: Tomato Sauce with Salt VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Syrup, Cane:
- 7 ounces of Tomato Sauce with Salt have more Vitamin A, 9.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 5.4 times more Vitamin B1 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Syrup, Cane provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Syrup, Cane:
- 7 ounces of Tomato Sauce with Salt have 5.8 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium, 8.2 times more Sodium and 3.5 times more Water than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 3.8 times more Iron than Canned Tomato Sauce with Salt.
- 7 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Tomato Sauce with Salt as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have more Fiber and more Protein than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 11.2 times more Energy, 13.8 times more Carbohydrate and 20.6 times more Sugars than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.