Nutrient Comparison: Tomato Sauce with Mushrooms VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Mushrooms versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Royal Red Kidney Beans:
- 7 ounces of Tomato Sauce with Mushrooms have more Vitamin A and 2.8 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 43.7 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Royal Red Kidney Beans:
- 7 ounces of Tomato Sauce with Mushrooms have 34.8 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 5 times more Copper, 9.8 times more Iron, 7.3 times more Magnesium, 5.9 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 16 times more Selenium and 12.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 9.4 times more Energy, 152 times more Omega 3, 6.9 times more Carbohydrate, 16.6 times more Fiber and 17.5 times more Protein than Canned Tomato Sauce with Mushrooms.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.