Nutrient Comparison: Canned Crushed Tomatoes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Canned Orange Juice:
- 7 ounces of Canned Crushed Tomatoes have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin E and 53 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Crushed Tomatoes.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Canned Orange Juice:
- 7 ounces of Canned Crushed Tomatoes have 3.4 times more Calcium, 8.3 times more Copper, 13 times more Iron, 2 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 46.5 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- Both Canned Crushed Tomatoes and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Crushed Tomatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Crushed Tomatoes have 6.3 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 2 times more Sugars than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Canned Orange Juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Crushed Tomatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.