Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Apples, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Apples, heated:
- 7 ounces of Tomatoes in Juice with Salt have 41.1 times more Vitamin B1, 5 times more Vitamin B2, 16.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Apples, heated:
- 7 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 38.3 times more Sodium than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 2.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Apples, heated contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Fiber than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.