Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Apples, heated:
- 14 ounces of Tomatoes in Juice with Salt have 41.1 times more Vitamin B1, 5 times more Vitamin B2, 16.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Apples, heated:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 38.3 times more Sodium than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 2.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Apples, heated contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Fiber than Frozen Apples, heated.
- While 14 oz of Frozen Apples, heated contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.