Nutrient Comparison: Tomatoes in Juice with Salt VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Florida Avocados:
- 7 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, 27.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 8 times more Vitamin B5, 4.4 times more Vitamin B9, 1.4 times more Vitamin C and 4.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Florida Avocados:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 3.4 times more Iron, 57.5 times more Sodium and 1.2 times more Water than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 6 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Avocados contain 7.5 times more Energy, 40.2 times more Fat, 57.6 times more Saturated Fat, 24 times more Omega 3, 16.3 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Florida Avocados offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein