Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Florida Avocados
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Florida Avocados
250g
Raw Florida Avocados have 7.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Florida Avocados?
Tomatoes In Juice With Salt VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Florida Avocados?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Florida Avocados:
300 calories of Tomatoes in Juice with Salt have 21.4 times more Vitamin A, 205.4 times more Vitamin B1, 7.8 times more Vitamin B2, 7.9 times more Vitamin B3, 10.7 times more Vitamin B6, 1.7 times more Vitamin B9, 5.4 times more Vitamin C and 1.7 times more Vitamin E than Florida Avocados.
Both Tomatoes in Juice with Salt and Florida Avocados provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Florida Avocados:
300 calories of Tomatoes in Juice with Salt have 24.8 times more Calcium, 1.3 times more Copper, 25.1 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 431.3 times more Sodium, 2.3 times more Zinc and 9 times more Water than Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Carbohydrate, 7.9 times more Sugars, 39.3 times more Fructose, 2.5 times more Fiber and 2.7 times more Protein than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 5.4 times more Fat, 7.7 times more Saturated Fat, 3.2 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Florida Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3