Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Bananas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Bananas
337g
Raw Bananas have 5.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bananas?
Tomatoes In Juice With Salt VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bananas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Bananas:
300 calories of Tomatoes in Juice with Salt have 37.1 times more Vitamin A, 103.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 8.1 times more Vitamin C, 32.8 times more Vitamin E and 28.9 times more Vitamin K than Bananas.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Bananas:
300 calories of Tomatoes in Juice with Salt have 36.7 times more Calcium, 3.7 times more Copper, 12.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 3.9 times more Selenium, 639.7 times more Sodium, 4.5 times more Zinc and 7 times more Water than Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bananas lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 11.7 times more Omega 6, 1.5 times more Fructose, 4.1 times more Fiber and 4 times more Protein than Bananas.
Both Tomatoes in Juice with Salt and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bananas provide inadequate amounts of Omega 3 in 300 calories.