Nutrient Comparison: Tomatoes in Juice with Salt VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Bananas:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 18.5 times more Vitamin B1, 1.4 times more Vitamin C, 5.9 times more Vitamin E and 5.2 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bananas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Bananas:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 2.2 times more Iron, 115 times more Sodium and 1.3 times more Water than Bananas.
- While 14 oz of Raw Bananas contain 1.5 times more Copper, 2.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Bananas lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bananas lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bananas contain 5.6 times more Energy, 6.6 times more Carbohydrate, 4.8 times more Sugars, 3.7 times more Fructose and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.