Comparing Nutrients in 300 calories BananasVS Stewed Canned Tomatoes
Weight per 300 calories
Bananas
337g
Stewed Canned Tomatoes
1154g
Bananas have 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Stewed Canned Tomatoes?
Bananas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Bananas vs Stewed Canned Tomatoes:
300 calories of Bananas have 6.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin C, 28.4 times more Vitamin E and 16.4 times more Vitamin K than Raw Bananas.
Both Bananas and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Stewed Canned Tomatoes:
300 calories of Bananas have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 23.3 times more Calcium, 4.9 times more Copper, 17.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 756.5 times more Sodium, 3.9 times more Zinc and 4.2 times more Water than Raw Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose, 1.3 times more Fiber and 2.9 times more Protein than Raw Bananas.
Both Bananas and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Bananas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.