Nutrient Comparison: Bananas VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Stewed Canned Tomatoes:
- 5 ounces of Bananas have 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 21.6 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 8.3 times more Vitamin E and 4.8 times more Vitamin K than Raw Bananas.
- Both Bananas and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Bananas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bananas vs Stewed Canned Tomatoes:
- 5 ounces of Bananas have 2.3 times more Magnesium, 4.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.4 times more Copper, 5.1 times more Iron and 221 times more Sodium than Raw Bananas.
- Both Bananas and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium
- Both Raw Bananas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 3.4 times more Energy, 3.7 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Bananas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.