Nutrient Comparison: Bananas VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bananas have 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A than Raw Bananas.
- Both Bananas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Bananas have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bananas vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bananas have 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 401 times more Sodium and 1.3 times more Water than Raw Bananas.
- Both Bananas and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 5.9 times more Energy and 6.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.