Nutrient Comparison: Bananas VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Tomato Juice with Salt:
- 5 ounces of Bananas have 5.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 3.2 times more Vitamin B1, 8.1 times more Vitamin C and 3.2 times more Vitamin E than Raw Bananas.
- Both Bananas and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Bananas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Bananas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bananas vs Tomato Juice with Salt:
- 5 ounces of Bananas have 1.9 times more Copper, 2.5 times more Magnesium, 4 times more Manganese and 1.6 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Iron, 253 times more Sodium and 1.3 times more Water than Raw Bananas.
- Both Bananas and Tomato Juice with Salt contain similar levels of Phosphorus per five ounces.
- Both Raw Bananas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 5.2 times more Energy, 6.5 times more Carbohydrate, 4.7 times more Sugars, 3.6 times more Fructose and 6.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.