Nutrient Comparison: Bananas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Tomato Juice with Salt:
- 14 ounces of Bananas have 5.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 3.2 times more Vitamin B1, 8.1 times more Vitamin C and 3.2 times more Vitamin E than Raw Bananas.
- Both Bananas and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Bananas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Tomato Juice with Salt:
- 14 ounces of Bananas have 1.9 times more Copper, 2.5 times more Magnesium, 4 times more Manganese and 1.6 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Iron, 253 times more Sodium and 1.3 times more Water than Raw Bananas.
- Both Bananas and Tomato Juice with Salt contain similar levels of Phosphorus per 14 ounces.
- Both Raw Bananas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 5.2 times more Energy, 6.5 times more Carbohydrate, 4.7 times more Sugars, 3.6 times more Fructose and 6.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.