Comparing Nutrients in 7 ounces Bananas VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Bananas	4%	3%	93%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Bananas	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	6.1% 177kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.65g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.3g	5.4% 7g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.62g	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 4.74g	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	3.86% 2.16g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Bananas	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.25% 1.3mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.3mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bananas	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4% 149g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Bananas VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Bananas versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bananas vs Tomato Juice with Salt:

• 7 ounces of Bananas have 5.2 times more Vitamin B6 than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 3.2 times more Vitamin B1, 8.1 times more Vitamin C and 3.2 times more Vitamin E than Raw Bananas.
• Both Bananas and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Bananas have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Bananas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Bananas vs Tomato Juice with Salt:

• 7 ounces of Bananas have 1.9 times more Copper, 2.5 times more Magnesium, 4 times more Manganese and 1.6 times more Potassium than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Iron, 253 times more Sodium and 1.3 times more Water than Raw Bananas.
• Both Bananas and Tomato Juice with Salt contain similar levels of Phosphorus per seven ounces.
• Both Raw Bananas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bananas have 5.2 times more Energy, 6.5 times more Carbohydrate, 4.7 times more Sugars, 3.6 times more Fructose and 6.5 times more Fiber than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Raw Bananas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.