Comparing Nutrients in 100 calories BananasVS Tomato Juice with Salt
Weight per 100 calories
Bananas
112g
Tomato Juice with Salt
588g
Bananas have 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Tomato Juice with Salt?
Bananas VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Bananas vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 40.1 times more Vitamin A, 16.9 times more Vitamin B1, 5.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B9, 42.2 times more Vitamin C, 16.8 times more Vitamin E and 24.1 times more Vitamin K than Raw Bananas.
Both Bananas and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 10.5 times more Calcium, 2.8 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 1324.5 times more Sodium, 3.8 times more Zinc and 6.6 times more Water than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Both Raw Bananas as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.2 times more Carbohydrate and 1.2 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fructose and 4.1 times more Protein than Raw Bananas.
Both Bananas and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Bananas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.