Nutrient Comparison: Bananas VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bananas vs Tomato Juice with Salt:
- 1 pound of Bananas has 5.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 3.2 times more Vitamin B1, 8.1 times more Vitamin C and 3.2 times more Vitamin E than Raw Bananas.
- Both Bananas and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Bananas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Bananas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bananas vs Tomato Juice with Salt:
- 1 pound of Bananas has 1.9 times more Copper, 2.5 times more Magnesium, 4 times more Manganese and 1.6 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Iron, 253 times more Sodium and 1.3 times more Water than Raw Bananas.
- Both Bananas and Tomato Juice with Salt contain similar levels of Phosphorus per one pound.
- Both Raw Bananas as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bananas has 5.2 times more Energy, 6.5 times more Carbohydrate, 4.7 times more Sugars, 3.6 times more Fructose and 6.5 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.