Nutrient Comparison: Tomato Juice with Salt VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Banana Powder:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Vitamin A, 1.4 times more Vitamin B9 and 10 times more Vitamin C than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 6.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Banana Powder provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Banana Powder:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 31.4 times more Water than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.2 times more Calcium, 9.3 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 6.9 times more Potassium, 7.8 times more Selenium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Bananas or Banana Powder contain 20.4 times more Energy, 36.7 times more Saturated Fat, 25.2 times more Omega 3, 25 times more Carbohydrate, 18.3 times more Sugars, 24.8 times more Fiber and 4.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.