Nutrient Comparison: Banana Powder VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Tomato Paste:
- 14 ounces of Banana Powder have 3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.1 times more Vitamin C, 11 times more Vitamin E and 5.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Tomato Paste:
- 14 ounces of Banana Powder have 2.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.6 times more Iron, 1.4 times more Selenium and 19.7 times more Sodium than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Tomato Paste contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 4.2 times more Energy, 7 times more Saturated Fat, 18 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Sugars and 2.4 times more Fiber than Tomato Paste.
- Both Banana Powder and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.