Comparing Nutrients in 300 calories Banana PowderVS Tomato Paste
Weight per 300 calories
Banana Powder
86.7g
Tomato Paste
366g
Banana Powder has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Tomato Paste?
Banana Powder VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Tomato Paste?
Lets compare vitamin content per 300 calories of Banana Powder vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 26.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, 13.2 times more Vitamin C, 46.5 times more Vitamin E and 24.1 times more Vitamin K than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 6.9 times more Calcium, 3.9 times more Copper, 10.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 5.7 times more Selenium, 83 times more Sodium, 4.4 times more Zinc and 103.4 times more Water than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 4.3 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Fiber and 4.7 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.