Comparing Nutrients in 300 calories Tomato PasteVS Blackberries
Weight per 300 calories
Tomato Paste
366g
Blackberries
698g
Tomato Paste has 1.9 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Blackberries?
Tomato Paste VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Blackberries?
Lets compare vitamin content per 300 calories of Tomato Paste vs Blackberries:
300 calories of Tomato Paste have 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.9 times more Vitamin E than Blackberries.
While 300 kcal of Raw Blackberries contain 3.7 times more Vitamin B5, 4 times more Vitamin B9, 1.8 times more Vitamin C and 3.3 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Blackberries:
300 calories of Tomato Paste have 2.5 times more Iron, 2 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Selenium and 30.9 times more Sodium than Blackberries.
While 300 kcal of Raw Blackberries contain 1.5 times more Calcium, 4.1 times more Manganese, 1.6 times more Zinc and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Blackberries contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Sugars, 1.3 times more Fructose and 1.6 times more Protein than Blackberries.
While 300 kcal of Raw Blackberries contain 25.6 times more Omega 3, 2.3 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6