Nutrient Comparison: Tomato Paste VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Blackberries:
- 14 ounces of Tomato Paste have 6.9 times more Vitamin A, 3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.7 times more Vitamin E than Blackberries.
- While 14 oz of Raw Blackberries contain 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Blackberries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Blackberries:
- 14 ounces of Tomato Paste have 1.2 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus, 6.3 times more Potassium, 13.3 times more Selenium and 59 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 2.1 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Blackberries contain similar levels of Zinc per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 2 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose and 3.1 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 13.4 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Blackberries provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Blackberries provide inadequate amounts of Omega 6 in 14 ounces.