Nutrient Comparison: Banana Powder VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Tomato Paste:
- 7 ounces of Banana Powder have 3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.1 times more Vitamin C, 11 times more Vitamin E and 5.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Tomato Paste:
- 7 ounces of Banana Powder have 2.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.6 times more Iron, 1.4 times more Selenium and 19.7 times more Sodium than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Tomato Paste contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 4.2 times more Energy, 7 times more Saturated Fat, 18 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Sugars and 2.4 times more Fiber than Tomato Paste.
- Both Banana Powder and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.