Nutrient Comparison: Banana Powder VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Tomato Puree:
- 14 ounces of Banana Powder have 7.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.5 times more Vitamin C, 5.1 times more Vitamin E and 1.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Tomato Puree:
- 14 ounces of Banana Powder have 1.2 times more Calcium, 1.4 times more Copper, 4.7 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium and 1.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Iron and 29.3 times more Water than Dehydrated Bananas or Banana Powder.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 9.1 times more Energy, 24.1 times more Saturated Fat, 31.5 times more Omega 3, 9.8 times more Carbohydrate, 9.8 times more Sugars, 5.2 times more Fiber and 2.4 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.