Comparing Nutrients in 100 calories Tomato Juice with SaltVS Banana Powder
Weight per 100 calories
Tomato Juice with Salt
588g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 20.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Banana Powder?
Tomato Juice With Salt VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Banana Powder?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Banana Powder:
100 calories of Tomato Juice with Salt have 39 times more Vitamin A, 11.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B6, 29.1 times more Vitamin B9, 203.8 times more Vitamin C, 16.7 times more Vitamin E and 23.4 times more Vitamin K than Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Banana Powder:
100 calories of Tomato Juice with Salt have 9.3 times more Calcium, 2.2 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 1716.4 times more Sodium, 3.7 times more Zinc and 639.4 times more Water than Banana Powder.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.4 times more Protein than Banana Powder.
Both Tomato Juice with Salt and Banana Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.