Nutrient Comparison: Bananas VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Canned Tomatoes with Green Chilies:
- 100 grams of Bananas have 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A than Raw Bananas.
- Both Bananas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Bananas have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bananas vs Canned Tomatoes with Green Chilies:
- 100 grams of Bananas have 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 401 times more Sodium and 1.3 times more Water than Raw Bananas.
- Both Bananas and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 5.9 times more Energy and 6.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.