Nutrient Comparison: Bananas VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bananas have 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A than Raw Bananas.
- Both Bananas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Canned Tomatoes with Green Chilies:
- 14 ounces of Bananas have 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 401 times more Sodium and 1.3 times more Water than Raw Bananas.
- Both Bananas and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 5.9 times more Energy and 6.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Bananas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.