Nutrient Comparison: Canned Tomatoes with Green Chilies VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Banana Powder:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 5.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Banana Powder provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Banana Powder:
- 14 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 31.4 times more Water than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 4.3 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 13.9 times more Potassium, 9.8 times more Selenium and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Bananas or Banana Powder contain 23.1 times more Energy, 63.5 times more Saturated Fat, 126 times more Omega 3, 24.4 times more Carbohydrate and 5.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.