Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Banana Powder
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Banana Powder?
Canned Tomatoes With Green Chilies VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Banana Powder?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Banana Powder:
300 calories of Canned Tomatoes with Green Chilies have 38.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 20.4 times more Vitamin C than Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Banana Powder:
300 calories of Canned Tomatoes with Green Chilies have 21 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 3083.2 times more Sodium, 4.9 times more Zinc and 724.5 times more Water than Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.1 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 5.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Banana Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.