Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Blackberries
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Blackberries
698g
Raw Blackberries have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Blackberries?
Canned Tomatoes With Green Chilies VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Blackberries?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Blackberries:
300 calories of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.8 times more Vitamin B6 than Blackberries.
Both Canned Tomatoes with Green Chilies and Blackberries provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Blackberries:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Selenium, 1149.5 times more Sodium and 3.1 times more Water than Blackberries.
While 300 kcal of Raw Blackberries contain 1.7 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Blackberries.
While 300 kcal of Raw Blackberries contain 32.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6