Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Blackberry Juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Blackberry Juice
790g
Canned Blackberry Juice has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Blackberry Juice?
Canned Tomatoes With Green Chilies VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Blackberry Juice:
300 calories of Canned Tomatoes with Green Chilies have 8.4 times more Vitamin A, 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Blackberry Juice.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Blackberry Juice:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium, 1015.9 times more Sodium and 2.6 times more Water than Canned Blackberry Juice.
Both Canned Tomatoes with Green Chilies and Canned Blackberry Juice contain similar levels of Zinc per 300 calories.
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.8 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 45.4 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Protein