Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Blackberry Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B6 than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Blackberry Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Blackberry Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Blackberry Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium and 401 times more Sodium than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 1.3 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Blackberry Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Blackberry Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Blackberry Juice contain 115 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.