Nutrient Comparison: Canned Tomatoes with Green Chilies VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Blackberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A, 1.7 times more Vitamin B1 and 3.4 times more Vitamin B6 than Blackberries.
- While 14 oz of Raw Blackberries contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blackberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Blackberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 1.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blackberries contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blackberries contain 94 times more Omega 3, 2.7 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.